Tag Archives: resolution

Getting my fitness back on

3 Jan

With the Holidays and all of the sharing of New Year’s Resolutions, as well as over abundance of food and treats, I have been slowly reincorporating some fitness back into my life over the past month or so.

This past weekend, I went for my first run in a long time. My mom and I ventured down to the ice arena where you can do laps around the top. We walked a few miles and I decided to run 2.5. It felt great! I paid for it the next day though, my legs definitely felt it and were thanking me for working them again. But while I ran, I thought about all of my progress this past year and instead of thinking “you can go further, fight through it” I was thinking “this feels great, now that’s enough for now, you’ve come too far.”

I’m not planning to go full in again, but after the Dr. reassured me that my weight was healthy and exercising again was OK as long as I did it in moderation and made sure I was refueling properly. After this past year and my struggle with Hypothalamic Amenorrhea and now my choice to try fertility treatments this month, I want to make sure I don’t reverse any progress I have made.

I don’t have a fitness ‘plan’ in place because I am just trying to take it day by day and not get wrapped up into many goals or personal bests. I want to listen to my body. If I need a full out rest day because I am sore from the day before (or even the day before that) I don’t want to push it and will take that rest day to let my muscles recover and grow stronger. I would like to get a few days of 30 minutes of cardio in a week whether it’s on the elliptical, walking, or running a few laps around the ice arena. I also have been pulling out some Jillian videos to challenge my muscles again as well as Cassey’s Blogilates.

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Last night I did Level 2 of Jillian’s Yoga Meltdown. I reviewed Level 1 and I liked Level 2 even more. It is a nice balance between low-intensity strength moves, flexibility, and balance. Afterwards I wasn’t exhausted and drained, instead I felt reenergized and overall healthy.

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It’s all about balance in life. Balance is key. If there is one thing I have learned from the past 2 years is the importance of balance in all areas of life. Whether it’s fitness, nutrition, a career, school, etc.; balance will pull you through to be the best you can be overall.

I don’t plan on going out and working my fitness back to where it use to be. I don’t plan on losing even a single pound. I plan on eating what I want, getting my heart rate up to retain my health, and moving forward with 2013 with a great focus on balance in all areas of my life. This year, I don’t have a New Year’s Resolution except to be a normal, healthy person inside and out.

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